Motivational Monday: Unexpected obstacles

The Morning Show

CHAMPAIGN—

Dealing Effectively with Unexpected Obstacles

  1. Know yourself: Strengths, challenges, values & priorities
  2. Create & follow a plan: What needs to happen, who can help, plan B (etc.)
  3. Feel your feelings: Even painful ones are educational & enriching
  4. Tend to your loving relationships: Allow others to give of themselves
  5. Realistically reframe the situation: What are some alternative meanings
  6. Accept both success & failure as valuable: Life as it now is, not as you wish it to be
  7. Trust in yourself & practice gratitude: Patience, trust, openness

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