Motivational Monday: Sighing through the holidays

The Morning Show

Feeling stressed over the holiday season is normal during any year. Add on everything from the pandemic and the stress can become overwhelming. Experts say that’s a sign that our usual strategies to manage stress are no longer working effectively. So it’s necessary to think outside the box and try new ways to cope.

Therapist Jolie Carsten with Carsten Counseling joined the Morning Show to explain how sighing can actually help.

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