Elsie Hedgspeth Fitness & Wellness Coordinator from The Urbana Park District Joins us now for Healthy Living.
Summer heat and sunshine is in full force which means that many of us are sporting shorter sleeves or no sleeves at all. So how do we keep our arms looking strong and summer ready?
· Toning can be achieved through using your own body weight—equipment not necessary.
· The shoulder area is prone to injuries- therefore good form is essential when working the shoulder area.
· Elevate push-ups to make the movement wore attainable for beginners.