Amanda Oakley from the Department of Food Science and Human nutrition from U of I joins us to talk about healthy snacking for Healthy Living.
-Snacks can curb between meal appetite
-Great time to add fruits and veggies
-Protein and/or fat can help satiety
-Packing snacks and lunch the evening ahead can eliminate morning prep time
-Some snack options could include:
-Apple with peanut butter
-Cheese stick with grapes
-Veggies and dip made with plain Greek yogurt or ranch mix.