URBANA, Ill. (WCIA) — When practicing yoga, it can be hard to keep your balance.
For Friday’s Healthy Living spot, WCIA checked in with Elsie Hedgspeth with the Urbana Park District over video chat. She’s sharing some tips on how to improve your balance.
They include the following:
- Be mindful of the surface on which you are trying to balance.
- Choose a focal point at eye level or slightly higher.
- Brace your core.