Nutritious salad

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March is National Nutrition Month. Let’s learn how to balance our diets. Beth Peralta, a registered dietician with the University of Illinois, joins us to make Peachy Spinach Salad with Honey Balsamic Dressing.

Peachy Spinach Salad w/Honey Balsamic Dressing
 
Dressing
1 clove garlic, minced
1 Tablespoon balsamic vinegar
¼ cup extra-virgin olive oil
1 teaspoon Dijon mustard
2 teaspoons honey
1/2 teaspoon ground black pepper
 
Salad
9 cups fresh spinach leaves, coarsely chopped
3 peaches, diced
6 strips turkey bacon, cooked crisp and chopped
1/3 cup finely chopped red onion
1 ½ ounces chopped honey roasted almonds 
 
Directions
1. Place all dressing ingredients in a small bowl and whisk together.
2. Combine all salad ingredients in large bowl, add salad dressing and toss to coat evenly.
 
Serves 3
Nutrition Information per serving 
Calories: 336
Total Fat: 28 g
Saturated Fat: 4 g
Sodium: 373 mg
Total Carbohydrate: 14 g
Dietary Fiber: 3 g
Protein: 9 g

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