Staying Active into the Golden Years

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Matt and Heather talk to Brandy Diaz from the Savoy Recreation Center about staying active into the golden years.

It is incredibly important for individuals to stay active, especially into their golden years. Staying active helps to maintain movement and functionality in body parts that may get stiff with age.

For more information, please visit their website at http://www.savoy.illinois.gov/recreation.

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