Get Moving with The Hidden Gym

ciLiving

Champaign, Ill. (WCIA) –

Lindsay Brown, Founder, of The Hidden Gym, is here to get us moving!

Here’s more from Lindsay:

I know most about health/fitness – especially creating accessible workouts and the ability to integrate fitness into your every day life/activities.

I help people with achieving a sustainable healthy lifestyle.
Questions I receive:

  1. How to I fit working out into my busy schedule?
  2. Where do I start (to achieve my health/fitness goals)?
  3. What exercises are best for me?

Problems I solve:

  1. Fitting a workout plan into busy schedules
  2. Using minimal to no workout equipment for the workouts
  3. Teaching/educating people on what movements do, what corrective exercises to focus on (based on their lifestyle/work environment – ie. sedentary office jobs)

I create workouts that can be easily implemented throughout your day, anywhere, without equipment. I try to teach a healthy, sustainable lifestyle instead of only blocking out 1 hour of your time to focus on your health.

We’ve created a community of women who are like-minded in wanting to incorporate wellness into their day-to-day activities. Our goal is to learn how to listen to our bodies and be mindful of body position for long term success.

Upcoming Events:

July 26 from 6 pm – 7 pm @ Colbert Park in Savoy “BYOM Free Workout”

August 14 from 12 pm – 5 pm @ Lincoln Square Mall “CU Girls Guide to…” (high school aged girls)

LIKE The Hidden Gym on Facebook HERE.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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