Champaign Fitness Center helps us get stronger and tone up our muscles

ciLiving

Champaign, Ill. (WCIA)

Tammy Sergent Grimm with Champaign Fitness Center is here to get us moving using a stability ball and resistance bands!

Here’s more from Tammy:

Help clients get stronger, tone muscles, and balance through stability exercises

I started strength exercise when I was 18 so that I would be able to perform my job duties as a phone installer. I had to lift and install heavy equipment.

Routines are designed and taught by me. I can modify the class based on the participants who attend.

Follow them on Facebook HERE.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Enter ciGiving

 

Follow ciLiving on Social Media

Facebook Social IconTwitter Social IconInstagram Social IconPintrest Social Icon

Sponsored By

ROOFS BY RODGER