Mahomet, Ill. (WCIA)
Fitness instructor, Lindy Gault, shares easy exercises you can do from home to avoid the Quarantine Fifteen!
Here’s more from Lindy:
Missing the gym? Going stir crazy? Need a structured fitness outlet to help you during this time? Receive access to a variety of great workouts from your home through April 30th with this virtual fitness option! Enrollment in this program provides you with access to 3 LIVE workouts per week + additional recorded workouts as well as fitness and nutritional tips and support. Participants MUST have a Facebook account in order to enroll.
Workouts include cardio, strength training, core, and stretch/yoga.
If you’re interested in having access to these virtual workouts with Lindy throughout April, you can enroll here: https://mahomet.recdesk.com/Community/Program/Detail?programId=1538