Meeting your fitness goals in 2022 with Champaign Fitness Center


Champaign, Ill. (WCIA)

Marcia Stevens, owner of Champaign Fitness Center, shares tips on how to use a bosu ball to jazz up your workout. The beginning of a new year means many people are making resolutions to improve their fitness and lifestyle choices. A way to help you keep that resoluton could be to think of movement as medicine for your body.

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