Champaign, Ill. (WCIA)

Marcia Stevens, owner of Champaign Fitness Center, talks about the importance of making movement a part of each day.

Take it even a step farther and make it a part of each hour if you spend hours a day sitting for your job or just by habit. Many studies show the increased health risks of sitting for hours without including movement.

Connect with Champaign Fitness Center HERE.