Destress this holiday season at Champaign Fitness Center


Champaign, Ill. (WCIA)

The holidays can bring lots of joy and celebration and fun, but it can be a stressful time as well with all the preparations, shopping, and extra activities added to everyone’s already busy schedules. Stretching is a great stress reliever. Doing some relaxing stretches can help relieve muscle tension and anxiety and even release endorphins to help lighten the load mentally and lift spirits.

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