Creating space in your life for self-care through journaling with Dr. Robyn Gobin

ciLiving.TV

Champaign, Ill. (WCIA)

Dr. Robyn Gobin, Licensed Clinical Psychologist, Author, Meditation Teacher, joins us with a look into self-care and how we can take care of our mental health through journaling.

Here’s more from Dr. Gobin:

Mental health and Self-care

  • Create space in their life for self-care
  • Having a clear understanding of themselves and their unique needs
  • Helping people make self-care a daily habit rather than an occasional luxury

Self-care is individualized, not a “one size fits all” approach.

Newly released journal (released one week ago on April 27th) is now available for purchase everywhere books are sold.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Follow ciLiving on Social Media

Facebook Social IconTwitter Social IconInstagram Social IconPintrest Social Icon