Champaign, Ill. (WCIA)
Dr. Robyn Gobin, Licensed Clinical Psychologist, Author, Meditation Teacher, joins us with a look into self-care and how we can take care of our mental health through journaling.
Here’s more from Dr. Gobin:
Mental health and Self-care
- Create space in their life for self-care
- Having a clear understanding of themselves and their unique needs
- Helping people make self-care a daily habit rather than an occasional luxury
Self-care is individualized, not a “one size fits all” approach.
Newly released journal (released one week ago on April 27th) is now available for purchase everywhere books are sold.