Creating space in your life for self-care through journaling with Dr. Robyn Gobin


Champaign, Ill. (WCIA)

Dr. Robyn Gobin, Licensed Clinical Psychologist, Author, Meditation Teacher, joins us with a look into self-care and how we can take care of our mental health through journaling.

Here’s more from Dr. Gobin:

Mental health and Self-care

  • Create space in their life for self-care
  • Having a clear understanding of themselves and their unique needs
  • Helping people make self-care a daily habit rather than an occasional luxury

Self-care is individualized, not a “one size fits all” approach.

Newly released journal (released one week ago on April 27th) is now available for purchase everywhere books are sold.

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