Champaign, Ill. (WCIA)
Darcy Sementi, Instructor at Champaign Fitness Center, joins us to get us moving.
The Complete Mix class provides a combination of strength and cardio. Each class covers the 8 major muscle groups for strength training, with cardio added to increase heart rate and calorie burn.
Champaign Fitness Center
1914 Round Barn Rd, Champaign