Matt talks to Jed Ledger from the Champaign Fitness Center about Yogalates.
Yogalates is a combination of Yoga and Pilates exercises. The technique of Yogalates also emphasizes the importance of breathing with therapeutic stretching and core strengthening movement. Each class is concluded with meditation to bring purpose and awareness to one’s mind, body, and spirit.
For more information, please visit their website at https://www.champaignfitnesscenter.com/.