Do you realize just how much sugar is in the foods you eat everyday? Guest chef, Anita Dukeman, is breaking it down for us today.
Sugar Shock–We expect to find lots of sugar listed on the nutrition label for cookies, cake and brownies mixes, but how about spaghetti sauce, ketchup, BBQ sauce, our favorite beverages and salad dressing. We can’t avoid sugar but being aware of how much is in your food may help make better choices.
Spinach Berry Salad