Get Up and Moving During The Cold Months


1.  Cardio – we get a great cardiovascular workout, good for the heart! 

I usually do (1) round of (3) different cardio exercises for 45 sec – 1 min mixed with a short 15-20 sec break

*Example – Ski, Jumping Jacks, and Jump Rope

2.       Strength – gain upper and lower body strength using our own body weight

Anywhere from 30-40 sec per exercise

*Example – lower body – Side Lunge w/ Straight Leg and Around the Worlds

*Example – upper body – Plank/Forearm/Plank and Alternating Side Planks

3.       Mat Cardio

*Example – Star Plank/Tuck and Mtn Climbers

4.       Tone

*Example – Scissor Kicks and Leg Lifts

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Then I repeat the sequence 3-4 times and end with stretching. 

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Golf Tour Extravaganza 2020

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