Get Up and Moving During The Cold Months

ciLiving

1.  Cardio – we get a great cardiovascular workout, good for the heart! 

I usually do (1) round of (3) different cardio exercises for 45 sec – 1 min mixed with a short 15-20 sec break

*Example – Ski, Jumping Jacks, and Jump Rope

2.       Strength – gain upper and lower body strength using our own body weight

Anywhere from 30-40 sec per exercise

*Example – lower body – Side Lunge w/ Straight Leg and Around the Worlds

*Example – upper body – Plank/Forearm/Plank and Alternating Side Planks

3.       Mat Cardio

*Example – Star Plank/Tuck and Mtn Climbers

4.       Tone

*Example – Scissor Kicks and Leg Lifts

For more information please visit their website at http://savoyrecreationcenter.com/

Then I repeat the sequence 3-4 times and end with stretching. 

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Golf Tour Extravaganza 2020

Follow ciLiving on Social Media

Facebook Social IconTwitter Social IconInstagram Social IconPintrest Social Icon