1. Cardio – we get a great cardiovascular workout, good for the heart!
I usually do (1) round of (3) different cardio exercises for 45 sec – 1 min mixed with a short 15-20 sec break
*Example – Ski, Jumping Jacks, and Jump Rope
2. Strength – gain upper and lower body strength using our own body weight
Anywhere from 30-40 sec per exercise
*Example – lower body – Side Lunge w/ Straight Leg and Around the Worlds
*Example – upper body – Plank/Forearm/Plank and Alternating Side Planks
3. Mat Cardio
*Example – Star Plank/Tuck and Mtn Climbers
*Example – Scissor Kicks and Leg Lifts
For more information please visit their website at http://savoyrecreationcenter.com/
Then I repeat the sequence 3-4 times and end with stretching.