CHAMPAIGN, Ill. (WCIA) — Many people suffer from food sensitivity, as well as WCIA’s Weekend Anchor Marley Capper. In today’s CI-Kitchen, she walks us through how to make a hearty summer salad packed with protein and anti-inflammatory vegetables, safe for those with sensitive stomachs.

Here is the recipe:

  • One cup of orzo
  • One cucumber
  • One package of cherry tomatoes
  • One avocado
  • One Lemon
  • One pound of chicken tenders
  • Mozzarella pearls
  • Garlic
  • Olive oil
  • Seasoning of choice