Champaign, Ill. (WCIA)

Today Marcia Stevens with Champaign Fitness Center is talking all about hips! Too much sitting or just lack of stretching can cause the muscles around our hips to be too tight. Hip tightness can cause discomfort and pain and lack of mobility and can even lead to hip and low back injury. Join us as we do some wonderful stretches to loosen up the hips and increase our mobility in all our activities.

Be sure to check out Champaign Fitness Center on Facebook.