It’s time to get your mind, body, and spirit balanced before the craziness of the holidays sets in…
I’m Lola and my business is called Glow by Lola. I am committed to educating and coaching people on how to ignite their inner glow. My business has several mind, body, and spirit-balancing component and aims to get at the root of the issues you are experiencing.
A simple way to understand what I do is by trying out one of my brain breaks. I create customized brain breaks and each of them come from the clients needs, meets their interests, and lifestyle pace. Today I wanted to share a grounding brain break. This is for someone who is feeling mentally fatigued, confused, foggy-headed, or just tired. It breaks up the negative/stressful energy around you and gets you back in the groove.
You can view some of Lola’s videos on her Facebook page, https://www.facebook.com/glowbylola/