Balancing your mind, body, and spirit with Holistic Health Coach, Lola Pittenger

ciLiving

It’s time to get your mind, body, and spirit balanced before the craziness of the holidays sets in…

I’m Lola and my business is called Glow by Lola. I am committed to educating and coaching people on how to ignite their inner glow. My business has several mind, body, and spirit-balancing component and aims to get at the root of the issues you are experiencing.

A simple way to understand what I do is by trying out one of my brain breaks.  I create customized brain breaks and each of them come from the clients needs, meets their interests, and lifestyle pace. Today I wanted to share a grounding brain break.  This is for someone who is feeling mentally fatigued, confused, foggy-headed, or just tired. It breaks up the negative/stressful energy around you and gets you back in the groove.

 You can view some of Lola’s videos on her Facebook page, https://www.facebook.com/glowbylola/

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