Top 5 Body-Weight Moves for a Great Total Body Burn


Maria Ludeke, Lead Trainer with Hatha Yoga and Fitness, is back with 5 bodyweight moves for a great total body burn!

Here’s more about Hatha Yoga & Fitness:

We are both a yoga and fitness studio, so our clients enjoy being able to take high intensity classes for a great cardio workout as well as low impact restorative yoga classes. We also offer personal training, meditation, introductory courses, and we’re the only business offering lululemon apparel outside of chicago.

As a personal trainer at Hatha, I often get asked by clients how to get in shape when they have very little time and aren’t sure where to begin. I work with each client to create a custom plan that is sustainable for their lifestyle while also providing accountability and support. I encourage everyone to set small, achievable goals, to find movement that they enjoy and value consistency over intensity.

We have a very holistic approach to health, encouraging clients to access Women’s Health Practice and Hada for additional services. At WHP, clients can receive a body composition test (way more valuable than just a number on the scale) for tracking their physical progress. We also have nutrition program and diet packages available. At Hada, clients can access coolsculpting (fat freezing technology) as well as all skin care services.

We offer all new clients 2 weeks unlimited classes for $28!

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