Haley Duden, Personal Trainer, joins us to encourage us to “Live Life Better.”
Haley’s program is designed around faith, fitness, and food, incorporating all three into one program.
Here’s more from Haley:
I help others live life better through a physical fitness program, meal plan, and mindset challenges. I coach goal setting strategies and finding true confidence through live Bible Studies in God’s Word. This is a lifestyle change!
I often get asked, “Do I have to follow a specific/restrictive diet?” The answer is No.
I teach viewing our bodies as a temple and properly nourishing it in a way to glorify God.
It is not only strengthening the body, but the power of the mind.
My next challenge will be 6 weeks beginning in January. Leading up to the start date I will have free resources and giveaways posted on my Instagram account so stay tuned!