FIT4MOM offers fitness classes for women in every stage of motherhood.
Stroller Strides is for all moms–women who are expecting can gain the strength they need for labor and delivery, new moms can expect to regain strength and work towards their pre-baby bodies, and experienced moms can get out for a great workout and a fun social hour!
Most doctors recommend exercise and socializing for post pardon women–our classes combine those two things is a unique way!
We focus on pre and post natal fitness so that women can have the proper strength before and after having a baby. We help correct posture, flexibility and maintain good health while teaching our kids that exercise is a fun and healthy habit.
Tuesday and Wednesday 9:30am FREE Stroller Strides!
We are celebrating our anniversary with free classes, a play date, a craft date, and a special celebration on Friday 7/27 with prizes and swag bags at 9:15am all at Meadowbrook Park.